Yoga is calming, healing and grounding. It can help you prepare for pregnancy and childbirth and for the unexpected turns in life. The sequence library was developed to promote optimal health as you are on your journey to parenthood.

Recipes I have removed wheat, gluten, corn, refined sugar, dairy, meat, and soy from my diet and yet I still have managed to come up with some pretty tasty recipes! You can view The Anti-Inflammatory Diet here and be sure to check out the recipe library for healthy cooking inspiration! 

Holistic Therapies Nurturing the body, mind and spirit during a journey into parenthood, and beyond, is crucial. Focusing on self-care therapies has been known to aid in increased fertility and a 50% increase in the success of Assisted Reproductive Technologies.